Health kit

Description

Chia seeds

• Chia seeds are a valuable addition to your diet, full of fiber, antioxidants, and omega-3 fatty acids. Use these high-quality Forest Ffresh chia seeds every day to give your body a healthy boost. It’s the best super food you can add to your diet.
• Improves digestion, strengthens heart health, aids weight loss and enhance general well being.

Moringa powder

• Moringa powder is a super food and is rich in protein, vitamins and minerals. Filled with anti oxidants Moringa powder increases metabolism and is good for overall immunity and healthy living.
• Cooking: Use 1/2tsp of Moringa powder cooking of curries, vegetables, smoothies, marinades, stews, soups and regular kitchen recipes.
• Immunity milk: Mix 1/2tsp with water or milk.

Turmeric powder

• Forest Ffresh organic Turmeric is 100% pure and sourced from southern India. For immunity boosting add a tsp of turmeric powder with a pinch of black pepper powder to warm milk or Almond milk and consume it before sleeping.
• Add a tsp for lattes, smoothies and juices.
• Add to curries, vegetables stir fry or salads.

Coconut oil

• Over the years, we have switched to refined oils making us look at food differently. Cooking with good quality, unrefined oils are beneficial for health and most importantly brings out the natural flavour of food.
• At Forest Ffresh we want to promote guilt free cooking and eating. Our oils are cold pressed 100% pure, undiluted and pressed from the best seeds and nuts.